Let’s support Corey, Kayt and Stacy T. as they compete this weekend at
Girls Gone RX – Washington
These are just two of the Workouts they will take on tomorrow… Go get ’em girls!!!
With a 10minute running clock establish a 1RM
1 Power Clean+1 Hang Squat Clean+ 2 Shoulder to Overhead
Rest 7 minutes
8 minute AMRAP
6 Hang Squat Clean Thrusters 75#
9 Toes to Bar
12 Box Jumps
