Big Clean Complex
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest 1:30 between rounds.
** Weight ascends each round.
Sweat Class
3 rounds for max reps, 1 minute at each station:
Row for Calories
Wall balls 20/14#
Russian Kettlebell Swings 44/26#
Box Jumps with step down
Push Press 55/35#
Rest
