For time:
1,000m Row
Directly into:
21-15-9
OHS (RX 95/65# RX+ 115/80#)
KBS (RX 53/35# RX+ 70/53#)
Sweat:
4 Rounds of :30 on :30 off
Slam Balls
Candlesticks
DB Push Press
Bulgarian Split Squats
KBS
*Complete 4 rounds at one station before moving on
