Strength
Back Squat 4×3
Conditioning
3 RFT:
500m Row
12 Burpees
21 Box Jumps (24″/20″)
Sweat Class:
6 RFT:
250m Row
6 Burpees
12 Box Jumps (24″/20″)
1:00 Rest
Strength
Back Squat 4×3
Conditioning
3 RFT:
500m Row
12 Burpees
21 Box Jumps (24″/20″)
Sweat Class:
6 RFT:
250m Row
6 Burpees
12 Box Jumps (24″/20″)
1:00 Rest
