10-15 Minutes Turkish Get Ups
Conditioning
Baseline
For time:
500 m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Rest 5 minutes
Enilesab
For time:
10 Pull ups
20 Push ups
30 Sit ups
40 Squats
500 m Row
10-15 Minutes Turkish Get Ups
Conditioning
Baseline
For time:
500 m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Rest 5 minutes
Enilesab
For time:
10 Pull ups
20 Push ups
30 Sit ups
40 Squats
500 m Row