AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)
3×3 Press or Back Squat
Sweat Class
4 Rounds
Row 250 M
8 DB Snatches
16 Box Jumps (24″/20″)
Rest 2 minutes between rounds
Core Work
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)
3×3 Press or Back Squat
Sweat Class
4 Rounds
Row 250 M
8 DB Snatches
16 Box Jumps (24″/20″)
Rest 2 minutes between rounds
Core Work
