Conditioning
4 RFT:
5 Ring MU
10 Power Cleans 135/95#
25 Wall Balls 20/14#
Sweat Class
Minutes 1-5: EMOM 5-8 Pull ups
Minutes 6-10: Row for Calories
Minutes 11-15: EMOM 8-10 Front Rack Kettlebell Reverse Lunges (Moderate Weight)
Minutes 16-20: EMOM 3-5 Parallette Shoot-thrus (with Push up and Dip)
Minutes 21-25: Row for Calories
Minutes 26-30: EMOM 5-8 Pull ups
Score = Total reps + Calories Rowed
