Strength
Bench Press
3×5
Conditioning
Teams of 2
Farmers Carry
20 Calorie Row
Farmers Carry
30 Calorie Row
Farmers Carry
40 Calorie Row
Farmers Carry
50 Calorie Row
Farmers Carry
40 Calorie Row
Farmers Carry
30 Calorie Row
Farmers Carry
20 Calorie Row
*Farmers Carry is one trip down the floor 70/53#s
Sweat Class
Teams of 3 for time:
Bike Calories 80-60-40
Row Calories 100-75-50
Bench Press
