For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups
Sweat Class
12-11-10-9-8-7-6-5-4-3-2-1
Kettlebell swings
Sit-ups
Box Jumps
At the top of each minute 3 Burpees
