Kettle Bell Benchmark WOD
5 Rounds for time
5 Right KB Push Press
5 Left KB Push Press
10 Russian KBS
10 KB Goblet Squats

Back Squats
5 @ 80%
1 @ 85%
5 @ 80%
1 @ 88%
5 @ 80%
1 @ 91%

Sweat Class
KB Benchmark

10-3-16