Team of 2
Partner A 500m Row
Partner B completes 30 Burpees
If one athlete finishes ahead of the other they must
remain at their station until the other finishes.
Switch
Partner A 50 Deadlifts 215/135#
Partner B holds barbell at the waist
Partners must alternate every 5 reps.
Partner A 100 Pushups
Partner B holds Plank
Partners must alternate every 5 reps.
Time cap: 21 minutes
