AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar
Optional: 300 Double Unders for time
Sweat Class
Team AMRAP
DB Thrusters
1 Person working at a time.
30 Reps each.
Trade as often as you like.
AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar
Optional: 300 Double Unders for time
Sweat Class
Team AMRAP
DB Thrusters
1 Person working at a time.
30 Reps each.
Trade as often as you like.
