1 Round:
800m Run
80 Double-Unders
21 Hang Power Cleans (135/95/65#)
2 Rounds:
400m Run
40 Double-Unders
15 Hang Power Cleans (135/95/65#)
3 Rounds:
200m Run
20 Double-Unders
9 Hang Power Cleans (135/95/65#)
Sweat Class
Same as above using DB’s for HPC
