AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees
Sweat Class
Row 8 minutes for max calories or Run 1200m
Rest 4 minutes
AMRAP 5:
Buy-in: 35 Wall balls 20/14#
18 KB Deadlifts
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wall balls (20/14#)
12 KB Deadlifts
6 Bar-Over Burpees
