Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%
Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground, unlimited rest
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground, unlimited rest
AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups
Sweat Class
Same WOD as above
