Teams of Four
Complete the following for time:
All reps cumulative
2 People working
2 people holding the plank (for reps to count)
100 Wall Ball shots 20/14#
100 Power Cleans 135/95#
100 Pull-ups
100 S2OH 135/95#
100 Cal Row
Teams of Four
Complete the following for time:
All reps cumulative
2 People working
2 people holding the plank (for reps to count)
100 Wall Ball shots 20/14#
100 Power Cleans 135/95#
100 Pull-ups
100 S2OH 135/95#
100 Cal Row
