Running Clock…
at the 0:00
3 RFT:
10 Power Snatch 65/35# (95/65#)
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch 80/55# (115/80#)
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch 95/65# (135/95#)
30 Bar Burpees
Sweat Class
3 RFT
10 Plate Burpees
10 Alternating DB Snatches
10 Squats
at the 10:00
2RFT
15 of each
at the 20:00
1 RFT
30 of each
