Minutes 0-6 (6 Mins) – Build to a Heavy Hang Squat Clean
Minutes 6-13 (7 Mins) – Build to a Heavy Double Front Squat
Minutes 13-21 (8 Mins) – Build to a Heavy Triple Bench Press
Minutes 21-28 – AMRAP 7:
10 Dumbbell Strict Presses
10 Dumbbell Reverse Lunges
10 Dumbbell Romanian Deadlifts
Rx – 50’s/35’s
Masters Strong
5×3 Back Squat
5×3 Bench
1×5 Deadlift
