3 sets: Not For Time
4 muscle ups (6 Pull ups/6 Strict Dips)
Max set of strict HSPU
Max L sit hold (accumulate at least 30 sec)
For time:
4 rounds
50 Double Unders
30 Wall Ball (20/14)
15 Deadlifts (205/135)
Sweat Class
3 Rounds
1 Minute at Each Station with 1 Minute Rest between each move
Double Unders
Russian KBS
Calorie Row
Toes to Bar
Power Snatch
Push Ups
