Teams of 3
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200m relay
THEN
150 Thrusters
100 Pull ups
50 HSPU
THEN
500m Row relay
*One person working at a time, must keep a 115/85# barbell off the ground (either front rack or overhead ONLY) during the thrusters, pull ups and HSPU. IF barbell touches the ground, 10 burpees for the team.
