Conditioning
Fight Gone Bad
3 Rounds for Max Reps:
1:00 Wallballs 20/14#
1:00 SDHP 75/55#
1:00 Box Jumps 20″
1:00 Push Press 75/55#
1:00 Calorie Row
1:00 Rest
Masters Strong
Back Squat 1×5
Press 1×5
Power Snatch 6×2
Conditioning
Fight Gone Bad
3 Rounds for Max Reps:
1:00 Wallballs 20/14#
1:00 SDHP 75/55#
1:00 Box Jumps 20″
1:00 Push Press 75/55#
1:00 Calorie Row
1:00 Rest
Masters Strong
Back Squat 1×5
Press 1×5
Power Snatch 6×2
