3 Minute AMRAP:
8/6 Calorie Row
8 American Kettlebell Swings 53/35#
Rest 3 Minutes
3 Minute AMRAP:
8 Goblet Squats 53/35#
25 ft Bear Crawl
Rest 3 Minutes
3 Minute AMRAP:
Burpee Pull ups
Rest 3 Minutes
3 Minute AMRAP:
16 Double Unders
8 V-Ups
Rest 3 Minutes
3 Minute AMRAP:
8/6 Calorie Row
8 American Kettlebell Swings 53/35#
