Conditioning
21 Hang Power Cleans 135/95#
21 Burpees over Bar
100 Double Unders
15 Hang Power Cleans 135/95#
15 Burpees over Bar,
75 Double Unders
9 Hang Power Cleans 135/95#
9 Burpees over Bar
50 Double Unders
Strength
Build to a Heavy Set of 5
Sweat Class
Same as above Conditioning with DB’s for HPC
