Back Squat
Running Clock:
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat
*Ascending weight
Conditoning
1,000m Run
40 Pull-Ups
30 Thrusters
20 Calorie Row
Masters Strong
5×3 Back Squat
5×3 Press
1×5 Deadlift
