20 JULY 2016

Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00

3 RFT:
10 D-Ball Shoulders
10 1-arm DB or KB snatch (5 a side)
10 Pistols (5 a side)