Conditioning
Christine
3 RFT:
500m Row
12 Bodyweight Dead Lifts
21 Box Jumps 24/20″
Accessory
3×6 Single Leg Step ups (6/side before switching)
3×6-10 Glute Ham Raises
3×20 Weighted Sit up – feet anchored with dumbbell across chest
Sweat Class
3 Rounds
500m Row
12 KB Deadlifts
21 Box Jumps
Rest 1 minute between rounds
Core Work