Lynne
5 Rounds:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups
3:00 Rest Between Rounds
Masters Strong
Squat – 5×5 at 90 % of your true 5RM
Bench Press – 5×5 at 90 % of your true 5RM
Deadlifts – 1×5 at 90 % of your true 5RM
Lynne
5 Rounds:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups
3:00 Rest Between Rounds
Masters Strong
Squat – 5×5 at 90 % of your true 5RM
Bench Press – 5×5 at 90 % of your true 5RM
Deadlifts – 1×5 at 90 % of your true 5RM
