Minutes 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Minutes 12-20:
EMOMx8: 1 Squat Clean and Jerk (85%)
Conditioning
15 Minute Time Cap
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
Masters Strong
Front Squat 3×3
Bench Press 5 x 3
Chins Ups max reps x 3
Back Extensions 12-15 x 3
