Teams of 4
For time complete:
600m Run each – 2 People at a time (rotate every 200m)
100 Power Snatch 65/45#
400m Run each – 2 People at a time (rotate every 200m)
160 Push-ups
200m Run 1 Person at a time
140 Russian KB Swings 53/35#
100m Run 1 Person at a time
120 Dips
