Teams of 3:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row
Sweat Class
15 Min AMRAP
Teams of 2
You Go, I Go
10 Bench Press
250m Row
*Rest 3 Minutes
4 Rounds
15 Each
Situps
Evil Wheels
Land Mines
Side Plank 30 seconds a side
Teams of 3:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row
Sweat Class
15 Min AMRAP
Teams of 2
You Go, I Go
10 Bench Press
250m Row
*Rest 3 Minutes
4 Rounds
15 Each
Situps
Evil Wheels
Land Mines
Side Plank 30 seconds a side
