EMOM for as long as possible
7 Thrusters, 75/55#
7 Pull ups
7 Burpees
Minimum Work requirement is 10 rounds.
If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.
Bonus
5 Rounds NOT for time
10 Strict Pullups
10 Back Squats, you choose the weight
