Barbell Conditioning
Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (65%)
Rest 4:00
Starting at the 20:00
“Death by Strict Handstand Pushups”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…
*Optional to do the conditioning after.
Sweat Class
5 RFT:
7 Hang Squat Cleans
7 Bar Facing Burpees
7 Pull ups
Rest 1 minute between rounds
