5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar
3×20 weighted Abmat Sit ups – feet anchored
3×30 Good Mornings, 45#
Sweat Class
4 Rounds of above: Rest 1 minute between rounds.
5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar
3×20 weighted Abmat Sit ups – feet anchored
3×30 Good Mornings, 45#
Sweat Class
4 Rounds of above: Rest 1 minute between rounds.
