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20 Sit ups
20 Push ups
400m Run
50 DUs
Teams of 4
3 Rounds for time
Setup 4 stations
15 Calorie Row
15 Front Squats (135/95)
15 Box Jumps 24″/20″
15 S2OH 115/75#
Each member starts at a different station.
Complete the work at all stations before rotating.
