Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)
Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)
3RFT:
3 Strict HSPU + 3 Kipping HSPU
6 D-Ball Shoulders,
9 TTB
12 DB Snatch (6/side)
Sweat Class
Partner Wod
You Go, I Go each move
3 Rounds each
150m Row
15 KBS
15 Burpees
15 KBS
150m Row
