LAUREN
Run 400m
5 Bar Muscle Ups
Run 200m
15 OH Squats 95/65#
400m Run
30 Situps
400m Run
15 OH Squats
Run 200m
5 Bar Muscle Ups
*scale as needed
LAUREN
Run 400m
5 Bar Muscle Ups
Run 200m
15 OH Squats 95/65#
400m Run
30 Situps
400m Run
15 OH Squats
Run 200m
5 Bar Muscle Ups
*scale as needed
