Deadlift 5×3, across
No touch and go, no mixed grip . Alternate each set of deadlifts with a set of 3-5 Strict Handstand Push ups
5×2 Strict Press, increasing
Teams of 2
3 rounds for time:
250 m Row Sprint
Kettlebell Front Rack Hold 53/35#
Partner A holds while Partner B Rows. If hold drops rower must pause.
Both Partners complete 3 rounds.
