Strength
15 minutes to establish a 3 RM Power Snatch.
Conditioning
8 minute EMOM:
3 Power Snatches 60-80% of 3RM
3 Bar Facing Burpees
Rest 4 minutes
8 minute EMOM:
2 Hang Power Snatches,
3-5 Strict Pull ups (Advanced: Chest to Bar)
Sweat Class
Team of 2
100 Thrusters (alt every 5 Reps)
Round trip Walking Lunge Conga Style
100 Ball slams (alt every 5 reps)
Down and Back Bear crawl In a line
100 Burpees
