3 Rounds:
21 Calorie Row
15 Power Cleans 155/105#
9 Box Jumps 24/20″
Sweat Class
Every 6 Minutes for 30 Minutes:
500/400m Row
20 Wall balls 20/14#
30 Double Unders
Rest remainder of time. Each interval should take about 4 minutes
3 Rounds:
21 Calorie Row
15 Power Cleans 155/105#
9 Box Jumps 24/20″
Sweat Class
Every 6 Minutes for 30 Minutes:
500/400m Row
20 Wall balls 20/14#
30 Double Unders
Rest remainder of time. Each interval should take about 4 minutes
