Strength
Power Snatch 4×2; increasing
Conditioning
6 minute AMRAP:
4 Burpees, lateral over the bar
2 Power Snatches
Use 70% of heaviest double from above.
Sweat Class
Minutes 1-5: EMOM 5-8 Pull ups
Minutes 6-10: Row for Calories
Minutes 11-15: EMOM 8-10 Front Rack Kettlebell Reverse Lunges (Moderate Weight)
Minutes 16-20: EMOM 3-5 Parallette Shoot-thrus (with Push up and Dip)
Minutes 21-25: Row for Calories
Minutes 26-30: EMOM 5-8 Pull ups
