6 APRIL 2016

Strength
Cleans
A. 5RM
B. 3RM
C. 1RM

Conditioning
4 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

Sweat Class
1 minute on / 30 seconds rest
Pullups
Burpees
Bench
OH lunge
Wall Ball
OH Situp
KB Squat Clean