Conditioning
3 Rounds:
5 Muscle Ups
10 Power Snatches (135/95)
25 Box Jumps (24/20)
Gymnastics Conditioning
6×6 unbroken Kipping HSPU
Sweat Class
3 Rounds:
15 Pullups/Ring Rows
10 Power Snatches
25 Box Jumps (24/20)
Rest 2 Minutes between rounds
Handstand work
