Conditioning
As Many Rounds as Possible in 8 Minutes:
9 Burpees
7 Kettlebell Swings (53/35)
5 Goblet Squats (53/35)
Strength
Work up to a heavy set of 5 Overhead Squats
Conditioning
As Many Rounds as Possible in 8 Minutes:
9 Burpees
7 Kettlebell Swings (53/35)
5 Goblet Squats (53/35)
Strength
Work up to a heavy set of 5 Overhead Squats
