Weightlifting Wednesday
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.
Cashout
AMRAP 8:
10 Wallballs (20#/14#)
20 Double-Unders
SWEAT CLASS:
EMOM x 10:
Even Minutes- 10 Back Squats
Odd Minutes – 100m Run/Row
Cashout
AMRAP 8:
10 Wallballs (20#/14#)
20 Double-Unders
