Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 TTB
Minute 2 – 15 Sumo Deadlift High Pulls
Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB
Minute 4 – 15 Sumo Deadlift High Pulls
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15 Sumo Deadlift High Pulls
SWEAT:
Partner- Every Minute on the Minute x 24:
3 Rounds of…
Minute 1&2 – 10 Alternating (5 each arm) DB Snatches + 10 TTB
Minute 3&4 – 20 KB Sumo Deadlift High Pulls
Minute 5&6 – 10 DB Thrusters + 10 TTB
Minute 7&8 – 20 KB Sumo Deadlift High Pulls
*Odd Minutes- Partner 1 works, Partner 2 rests. Even Minutes- Partner 1 rests, Partner 2 works.
