Strength
3-Position Snatch – Build to a Heavy
Position 1 – Pockets
Position 2 – Knees
Position 3 – Floor
Then:
On the Minute x 12:
Minute 1 – :20s Overhead Squat Hold (45/35)
Minute 2 – 15 Abmat Sit-Ups
Minute 3 – 7 Strict Pull-Ups
Strength
3-Position Snatch – Build to a Heavy
Position 1 – Pockets
Position 2 – Knees
Position 3 – Floor
Then:
On the Minute x 12:
Minute 1 – :20s Overhead Squat Hold (45/35)
Minute 2 – 15 Abmat Sit-Ups
Minute 3 – 7 Strict Pull-Ups
