Conditioning
10 Rounds:
Even Minutes – 5 Deadlifts
Odd Minutes – 15 Box Jumps (24/20)
Start with a light load on the barbell, and build each round.
Challenge
50 Strict HSPU for time
Sweat Class
Three rounds of:
Wall-ball Shots (Reps), 20/14#
Sumo deadlift high-pull (Reps), 75/55#
Box Jumps 20″ (Reps)
Push-press (Reps), 75/55#
Row (Calories)
1-minute rest
