3 Rounds for Time
9 Burpees
1 Rope Climb
58 Air Squats
10 Push Press (65% 1rm)
24 Ab Mat Situps
15 Wall Balls
3 Rounds for Time
9 Burpees
1 Rope Climb
58 Air Squats
10 Push Press (65% 1rm)
24 Ab Mat Situps
15 Wall Balls
