Strength
Build to a heavy OHS single
Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB
Sweat Class
Cindy
Rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Strength
Build to a heavy OHS single
Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB
Sweat Class
Cindy
Rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats