#1 – AMPRAP 15
5 TTB
10 Hand Release Push Ups
15 Wall Balls (20#/14#)

OR

#2 – “T.O.P.” Hero WOD
15-12-9-6-3:
Power Cleans (135#/95#)
Pull Ups
Front Squats (135#/95#)

1-23-2016